Goring 10K Run

Today I managed to complete my 4th monthly 10K run. Was a lovely morning for it and there were over a 1000 runners taking part. By far the most popular 10K I've entered. The race itself was pretty tough, with a 1km climb at the beginning and a long hill about half way around. However, the Oxfordshire countryside was very pretty and overall really enjoyed it. Even got a medal.

My time - as ever - was pretty slow, so need to focus on building up some speed. My friend Teresa has lent me her copy of 'Marathon Training For Dummies'. Bedtime reading.