The Ron Hill Surrey Classic 10K

Yesterday I ran another 10K run. It started at 9am just outside Epsom and was so cold that bits of ice started to form in your hair when you were standing around. Thanks to the help of my running partner and acting personal trainer, Tony Hayes, I managed to knock 2 min off my personal best. We definitely weren't last which is always my fear.

Next run is at the end of Jan with another in mid Feb.