Emotional Rollercoaster

For the past 3 days I've been running a marketing training course with 20 people looking at the world of chocolate. These are very intense experiences. You're usually staying at a hotel / conference centre. You're with the same people all the time and get fully immersed in their problems and issues. As a trainer you have to stay 100% focused and maintain high levels of energy throughout - even if you're feeling exhausted. I hate to think how much coffee I've drunk or how much chocolate I've eaten this week.

At the end of the session you feel a huge sense of relief that its all over, happiness if its all gone well and sadness as you say goodbye to all the people you've got to know so well over the past few days. Then a combination of exhaustion and depression takes over as you try to re-enter the normal world and get back into a daily routine.

It really is an emotional rollercoaster and when the next session comes along It'll start all over again. Still, managed to return home with some chocs and sweeties. That'll make me popular.