Self Help For Oldies

I've just read this book, on how to think and therefore behave with a much more youthful approach to life. Its a really good read, full of smart advice and written in an upbeat positive style. The kind of book you can dip into when you need a bit of inspiration.

One of the co-authors Chris Middleton is an old friend of mine (we shared a house together at uni) and I'm delighted he's written such a great first book - well done Chris.

For more help and advice on rejuvenation, visit his blog here.