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Worst feeling: waking up in a hotel knowing that you've got to run a workshop with a gang of people you haven't met. Will the laptop work? Are they going to be friendly and chatty? Will I remember my stuff? Will I stay awake?

Best feeling: feeling of relief when its all over and you say goodbye to the last person and I start clearing the room. Sitting on the flight as it takes off. Waking up and going to down to my kitchen. Listening to the news and sports on Radio Five 5. Making tea for Karen and breakfast for the kids.

Which is what I've just done.